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Mindfulness In Movement: An Introduction to Mindfulness and Movement Medicine Practices

Come join us for this unique opportunity to explore the weaving of mindfulness and movement medicine as complementary practices, lead and supported by these two very experienced teachers. 


2018: Sunday July 15th 10.00am - 4.30pm 

€80.00pp  - price includes lunches

 

 

Mindfulness and Movement Medicine are practices designed to resource and support us in coping with the challenges and stresses of modern living.   Mindfulness is the practice of fostering moment-to-moment awareness of our thoughts, feelings and bodily sensations, and surrounding environment.  Movement Medicine is the practice of connecting with and giving expression to the authentic self through movement and dance.

This day will consist of some of the basic awareness practices at the core of mindfulness.  We will then bring this into movement by using some of the tools and maps of movement medicine.  This potent combination of anchoring mindfully and conscious embodied movement, will provide skills and tools to reduce your stress and increase your capacity to be present and engaged as you move through your day to day life.

About the day

The workshop will take place in the peaceful and idyllic setting of Kinsale Pottery overlooking the Bandon river.  A light vegetarian lunch will be provided.

The workshop begins at 10am sharp and will conclude at 4.30pm.

This day is suitable for beginners, no previous experience of Mindfulness and Movement Medicine required.  Wear suitable clothing for movement, layers are advised.

About the tutors

Valerie Wistreich is an accredited Integrative Psychotherapist and trained Mindfulness Teacher.  Although trauma is a key area of interest, she operates a general practice and works with a variety of issues.  She also designs bespoke corporate workshops covering issues, which include stress, traumatic incidents in the workplace and Mindfulness.  In addition, she runs the MBSR (Mindfulness Based Stress reduction) 8 week course as well as a variety of other Mindfulness based workshops and short courses.   www.insightmindful.com

 

Catherine Dunne is Counselling Psychologist, accredited Psychotherapist , Clinical Supervisor and Movement Medicine Teacher. And has been working as a therapist for over 25 years. Catherine has a Private Psychotherapy and Supervision practice which includes work with individuals , teams and organisations. She also teaches Movement Medicine classes and workshops at home and internationally. www.catherine-dunne.com

Contact Information

Olcote, Ballinacurra, Kinsale, Co Cork, Ireland

Tel.: 00353 21 4777758

Mob.: 00353 87 9696901

info (@) kinsaleceramics.com

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