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One-Day Mindfulness Retreat

Group bookings
 Registration Closed
Date: 16 July 2017 10:00

Spend a nurturing day in the peaceful Kinsale Arts Centre overlooking the Bandon River exploring Mindfulness. The day involves exploring meditation practice,  Home-cooked Lunch will be a "mindful eating" meditation. Mindful movement in the garden (weather permitting) and a short silent element to the retreat day.  Finding some space to pay attention to ourselves in a calm and holding environment is the core of this day.

"The Mindfulness workshop was one of the most enjoyable workshops I have attended in a good few years, a calm and peaceful day in the most tranquil of settings. Valerie was a superb teacher and host and truly welcoming. Teaching new meditation techniques for mindfulness that were instantly put into use. The class was at a pace to suit each individual and I gained such new insight to mindfulness that I cannot wait to continue my journey. I would recommend any of Valerie's workshops if you are looking for an understanding of Mindfulness, or indeed any workshops with Valerie as she truly opens your eyes to new possibilities.  It is a personal shame that I do not live in Ireland to attend more!"
Bernice June 2016


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All Dates

  • 14 August 2016 10:00 - 16:00
  • 16 July 2017 10:00
  • 11 June 2017 10:00

Contact Information

Olcote, Ballinacurra, Kinsale, Co Cork, Ireland

Tel.: 00353 21 4777758

Mob.: 00353 87 9696901

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